Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Incorporating quick workouts before meals can help boost metabolism, burn calories, and reduce belly fat. These exercises ...

Donald Trump is on the precipice of taking back control of the White House, with his presidential inauguration taking place ...