There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, ...

Shreya Chaudhry dedicated her fitness journey to Hrithik Roshan. She has opened up about her struggles with her weight and ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Leading rappers reveal their dramatic fitness transformations, sharing personal stories of determination and lifestyle ...

PEOPLE TAKING GLP-1S have a reduced risk of heart attacks, strokes, and death from cardiovascular disease, according to a ...

Research shows combining time-restricted eating with exercise leads to significant weight loss and improved body composition ...

Fitness influencer reveals he went from 145 kgs to 75 with this self discipline and dedication, read diet inside.

Achieving significant weight loss through gastric sleeve surgery is a remarkable accomplishment, but the journey doesn’t end ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...