Shaughna Phillips has taken to Instagram to show off her incredible weight loss. She appeared in series six of the ITV ...

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

An Imperial College researcher with colleagues in Iran has found dose-response effects of aerobic exercise in measures of ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

To save almost eight years from your biological age (7.8 years to be exact), researchers concluded that an hour of strength ...

Cardio is great for heart health and weight management, but it is recommended to include weight training in any fitness plan.

Discover one woman's inspiring journey from obesity to a 200-pound weight loss through surgery, fitness, and mental strength.

Exercise includes cardio and strength training, which together support heart health, healthy blood sugar levels, and weight ...