Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

Check out these beginner-friendly exercises to lose weight quickly and effectively. From walking to squats, these exercise helps with burning fat and tone your body while keeping your heart healthy.

Eating makhana for weight loss can be a healthy, guilt-free way to satisfy your cravings and achieve your fitness goals.

Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

I love your column! I wanted to respond to the guy who doesn’t like to see women pushing heavy carts. I have been lifting weights/working out for over 40 years and enjoy working hard to stay strong ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

RENO, Nev. (KOLO) - Kaia FIT Sierra, is hosting a free group workout during Super Bowl weekend. “Battle of the Sexes” is a ...