Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional norms along the way.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

“When you’re weight lifting, you want a shoe that mimics a ... about when we investigated the next status gym sneakers for women. The Nobull shoes have a flatter sole, Lieberman explains ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Local personal trainer Anna McGee has found her niche in the fitness world. She coaches women who are 45 and older ...

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

You can squeeze in a strength workout anytime and anywhere when you ... As a freelance writer, Mallory's work appeared in Women's Health, Self, Men's Journal, Reader's Digest, and more.

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.