We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the ultimate beginner-friendly weight-loss workout for women. A well-rounded workout ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Eliminating any confusion you may have, MH have laid out the ultimate weight training for beginners guide, so that you can be confident in your lifts and get the results you want. If you are brand ...

Resistance training is essential for women over 50, helping to strengthen bones, prevent osteoporosis, and maintain muscle ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

I've had my wellness and lifestyle content published in various online publications such as ... strength training program for yourself. Washington prefers full-body workouts for beginners since ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

As for the weight you should be lifting, John reckons a 20kg kettlebell will adequately challenge most men, while 10kg is a good choice for most women. However, this can vary on a case-by-case basis.