According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

Body Fit Training or BFT is a great way to get fit. We take a look at this weightlift training method and offer a personal ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

Discover the truth behind All Day Slimming Tea reviews — find out how it helped me lose weight and transform my health!

Bowls will take place on the first Tuesday of every month, in Askamore Community Centre at 8pm. Come along for a fun way to ...