Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Introduction: Building Strength and Confidence Strong legs, hips, and glutes are essential for both aesthetics and ...

For anyone on a fitness journey, there’s much solace in knowing the variety of options to help you combat exercise boredom.

Hyrox successfully merges running with functional strength training, appealing to a diverse audience of fitness enthusiasts. It not only poses a unique challenge to participants but also nurtures ...

The best protein powder for building muscle may boost your strength and enhance your athletic performance. Discover the top picks of 2025.

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

As part of the partnership, expert trainer Jess Brady will deliver a series of free community classes to enable participants ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...