A woman who piled on the pounds after adopting her sister's children has lost a  whopping seven-and-a-half stone.

The Mets surrendered 46 runs over six games — more than any other National League team has ever surrendered in a series.

Natural Health Bar - from TV chef Matei Baran - has opened his latest venture in the form of a healthy food truck at Darlington Market.

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Weight loss drugs have risen in popularity in the recent years, but a disconnect remains between those who need the drugs and ...

As the show’s stars reunite for a one-off retrospective documentary, we look at how Eddie and Patsy would cope in today’s ...

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The people born under some star signs have a proclivity for being brilliant athletes. They often work toward building a career in track and field events.

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...