A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

“In general, aging can be behind the increase in central fat distribution, but the loss of estrogen is strongly associated with this change in body composition.” The additional weight gain can ...

Here's how to burn fat and build muscle. One week of superhuman willpower may just give you a superhuman body. How much weight can you lose in a week ... of the fittest men are turning to Pilates ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Having seen his weight balloon after retiring ... I don’t think I’ll ever lose tthat.” He’s sharing his story today, in part, to encourage discussion of male mental health. Blokes, he believes, find ...