Woman who lost 20 kgs spills the beans on eight practical strategies that helped her transform her lifestyle and achieve her ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Carbs are essential for health; reducing them may aid short-term weight loss but is ineffective long-term. Focus on ...

Losing weight sustainably requires building habits over time. Practical tips include keeping a food diary, counting calories, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie but loaded with ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

New survey suggests busy lives and endless cravings means maintaining a healthy diet feels like an uphill battle for most ...

The Food and Drug Administration approved Eli Lilly’s weight-loss drug Zepbound on Dec. 27 to treat sleep apnea, a common but ...

A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a ...