Discover the most popular weight loss diets that took 2024 by storm. From the 75 Hard Challenge to the Mediterranean diet, ...

Woman who lost 20 kgs spills the beans on eight practical strategies that helped her transform her lifestyle and achieve her ...

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie but loaded with ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Losing weight sustainably requires building habits over time. Practical tips include keeping a food diary, counting calories, ...

Carbs are essential for health; reducing them may aid short-term weight loss but is ineffective long-term. Focus on ...

Anjali Sachan, a social media influencer, lost 17 kg by adopting a healthy lifestyle. She changed her diet, focusing on ...

The Food and Drug Administration approved Eli Lilly’s weight-loss drug Zepbound on Dec. 27 to treat sleep apnea, a common but ...

Sunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan ...