The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to know.

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

Bharti Singh, the popular comedian and television personality, has undergone an inspiring weight loss transformation, ...

Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

The social media content creator documents her fitness journey and learning 260K followers. In one of her posts she opened up ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

From the Mediterranean diet to brain-protective foods with the mind diet, Dr. Roshini Raj joins TODAY to break down 2025’s ...

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...