Actor Ram Kapoor’s inspiring weight loss journey proves that with right strategies, it’s not difficult for men to lose weight ...

Her weight loss journey included a strict diet of fruits, salads, and home-cooked meals alongside weight training and walking 15,000 steps daily. Her motivation was driven by the desire to ...

Winfrey has lost her latest weight using a weight-loss drug and with a healthy diet and exercising. She told People the weight-loss medication is just part of her regimen for maintaining a healthy ...

You Need to Modify Food Choices Although there isn't one best diet for PCOS, not eating enough fruits and vegetables or getting enough protein may impact weight loss. A study found that women with ...

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She further revealed that she feels happy when she works out — her balanced diet plan along with a rigorous workout routine is what helped her achieve 35 pounds weight loss goal. Ayesha Curry ...

Jerome also stressed the importance of walking, which he called the "underdog of weight loss". The fitness pro explained: "Aim for 8,000 to 10,000 steps a day or 30 to 60 minutes of brisk walking.

Hence moderation is the key to make it an active part of your weight and fat loss diet. Another pointer to remember is that just because coconut oil stimulates metabolism and boosts digestion you ...

These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal. The Latest These two well-established weight loss companies can help make ...