An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

We hear all about the national trend: how women from coast to coast are using weight loss medications like Ozempic and Wegovy ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Women on TikTok are going on the candida diet to improve gut health and tackle thrush: three nutritionists explain how it ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

“This results in women being more efficient at conserving and using fats for energy, while men’s bodies burn through carbs faster for quick bursts of energy.” For example, weight loss diets ...

A new study from the National Institutes of Health suggests that the secret to reducing wrinkles might be found in the ...

Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...