Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

The new year is when many people decide to start living a healthier lifestyle - but more often than not, these resolutions ...

A biologist claims many people can find themselves "confused" by diets and can be left wondering why their weight loss is ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it dictates ...

As 2024 comes to a close, we reflect on the viral weight loss diets of the year, including the 75 Hard Challenge, the 30-30-30 diet, and the Mediterranean diet. While some focused on specific ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of bacteria in the gut. In a study published in Gut Microbes Reports, ...