The plan - which aims to slow aging - involves both waking at 5am every day and being in bed by 8.30pm. It also involves ...

Eat your veggies, kids. But for the adults, you can drink them, too. Greens powders have been popping up all over social ...

Yasmine Ray, 25, had tried everything to lose weight but nothing seemed to work - until she found an AI powered app that ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

In the ever-evolving world of dietary supplements, Natures Therapeutics Keto + ACV BHB Gummies have emerged as a prominent ...

Tom Holland revealed the secrets to adjusting his health and wellness routines to prepare for different roles, including how ...

After she hit rock bottom over Christmas, mum-of-one Verity Bambury switched up her lifestyle and started a diet which saw ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Eating too little to lose weight fast and starting an intense new gym routine isn't healthy or sustainable. Simple changes ...

Participating in Veganuary also appears to shift people’s identity from seeing themselves as a meat eater to more of a “meat ...