Strictly star Sara Davies was the youngest ever female Dragon on the BBC series and has undergone a total body and health transformation after being delivered a stern warning from doctors ...

See what experts think about cortisol cocktails for weight loss and stress management, including the potential benefits and ...

The renowned fitness influencer, Carla Visentin has been stirring conversations around health and fitness, especially after shedding 40 kg in just 12 months. Her incredible transformation results from ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The ...

Three days away from completing the challenge (I adjusted it to February 1 because of an early failure), allow me to tell you ...

Nick Furlong, 45, from Surrey, weighed over 18st, but after he was sent into a panic following a horror incident at work and a health scare he vowed to make a change ...

Many celebrities have turned to Ozempic to lose weight over the last few years, but Lil Rel Howery isn't one of them. The actor opened up about his weight-loss journey during an appearance on TODAY ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...