During an event, Aishwarya Rai Bachchan reacted to a reporter's question about losing oneself to marriage. Here's what she said in reply.

This research reinforces the health benefits of brief, energetic movements, known as 'exercise snacks' - which involve short ...

Drugs like Ozempic or Wegovy can slash body weight by 20 per cent, but studies have found that they also have a long-term ...

The BRI or body roundness index has been found to be a better predictor of obesity and health risks than BMI. Read more at straitstimes.com.

Florence Welch appeared as the surprise guest at the Taylor Swift’s Eras Tour concert in Miami. Previously too, the duo ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity.

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

In the search for effective weight management, many individuals often concentrate on dietary habits and exercise routines.

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...