A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Discover Maddy Tsey’s inspiring 18kg weight-loss journey and her straightforward four-step formula for achieving sustainable ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

Jahkeen “Jah” Washington, founder of the Harlem Kettlebell Club, is here with a few simple moves that can make a big ...

Reducing unhealthy body fat is crucial for lowering the risk of health complications. A woman reveals her effective weight ...

Most people experience it, and it’s part of the weight loss process. New research shows that getting enough sleep and ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

However if you've hit a weight loss plateau and want to freshen up your workout routine, you may want to consider these expert-approved exercises. From talking fridges to iPhones, our experts are ...

Losing weight doesn't have to be complicated, but with so much information available, it can be confusing. Here's something ...

January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or losing a lot of ...