Yoga and mental health therapist Dr. Katie Schuver is a health lecturer at the University of Minnesota and she believes ...

Most people focus on fitness to begin a new habit or seek improvements in health and wellness. This largely requires ...

When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends ...

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation ...

Reduce Alcohol Intake: Drinking too much alcohol of any kind can increase the amount of visceral fat in your body, says Mitri ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.