With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss ...

It’s easy to complicate weight loss with complex exercises and diets. A fitness coach simplifies the process with 7 ...

CarboFire: A Clear Solution By focusing on AMPK activation, CarboFire addresses the enzyme deficiency that silently sabotages ...

Real-life weight loss stories often have a direct connect to people. Are you a new mom having a tough time starting your ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

Shilpa Shetty shares her trampoline workout on Instagram, emphasizing its benefits such as burning calories, boosting ...

Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...

Weight loss fundamentally comes down to burning more calories than you consume. Start by calculating your daily calorie needs ...

A weight loss coach who used to be ‘obese’ shared his transformation journey of losing 73 kg and achieving his dream of becoming a bodybuilder.

You can also look at the 66fit Weighted Hula Hoop, which is offered for £18.25 online. Otherwise Debenhams has this Leaper ...