January is a time of year where many people try and lose weight and tone up. Now, you may be able to, thanks to the help of a ...

If you are on the lookout for a good weight loss diet, one ingredient that you must add to your daily meal plan is beetroot.

Parathas are the heart and soul of every foodie but this delicious flatbread comes with the side of guilt. However, with ...

Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

A wellness guru has shared a simple and cheap recipe on TikTok that's claimed to help people "lose fat naturally". It could be a game-changer for your weight loss goals ...

While cinnamon and honey water can be tasty and beneficial additions to your diet, it’s essential to recognize that they are ...

When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

Add chopped onions, tomatoes, and cucumber for freshness and finely chopped green chilies for a spicy flavour. Sprinkle salt, ...