Following on from the promising weight loss perks, it turns out downing this juice can also amp up your gut health. By analysing stool samples, scientists found that elderberry juice encouraged ...

A tasty purple drink could be the answer to weight loss, according to new research. A study revealed that consuming this fruit juice regularly could help regulate blood sugar levels and improve ...

Following on from the promising weight loss perks, it turns out downing this juice can also amp up your gut health. By analysing stool samples, scientists found that elderberry juice encouraged ...

Flax seeds are a powerhouse of nutrition and an excellent addition to your weight-loss journey. Packed with fibre ... Mix 1 tsp flaxseed powder into a glass of hot water, stir well, and add 1 tsp ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

She is a GP who focuses on promoting healthy diet and lifestyle changes for weight loss and diabetics. She is the creator of The Fast 800 Recipe Book, which includes low-carb, Mediterranean ...

With an additional $600,000 in NIFA funding, the researchers plan to explore other applications of elderberry juice, including whether it can help individuals who have discontinued weight loss ...

Some evidence suggests that the curcumin in turmeric may help promote weight loss. However, more research is necessary. Turmeric is a popular spice that people have used for a long time in cooking ...

That sort of weight loss can have a dramatic impact on health, and greatly reduce a patient's risk of many conditions, from diabetes to cancer, joint problems and heart disease. BBC Panorama has ...

Elderberry juice might help people lose weight and improve their blood sugar control, a new small-scale study says. People who drank 12 ounces of elderberry juice daily for a week wound up with better ...