A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

These Delicious Low Points Weight Watchers Soups are perfect for this time of year! I love making a soup pot; it makes t ...

These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Recent studies have highlighted the importance of mindful eating practices in achieving weight loss goals (9). Mindful eating involves being aware of hunger cues, recognizing emotional triggers for ...

Weight loss app Simple helps people shed the pounds through fasting, nutritional education and workout plans - and with ...

When it comes to weight loss, I’ve tried every trick in the book but nothing seems to stick. I was intrigued by the idea of ...

Breaking Free from Calorie Counting As Clarkson navigated her weight loss journey, she began to realize that calorie counting was not only restrictive but also unsustainable. She eventually shifted ...

After deciding to kickstart a weight-loss transformation and become healthier than ever before, these 11 men and women, have ...