From high-sugar beverages to creamy salad dressings, here is a list of ten food items that should be avoided for steadier ...

Studies have shown that regular physical activity like walking can increase the circulation of immune cells throughout the ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

The importance of protein for healthy weight loss should never be underestimated, as nutritionists, dietitians and other ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 recipes for your next nutritious lunch option.

If you are on the lookout for a good weight loss diet, one ingredient that you must add to your daily meal plan is beetroot.

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...

Dr Amir Khan is known for sharing health advice on ITV shows such as Lorraine. He recently shared a simple recipe that's ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

Celebrity chef Lorraine Pascale, 52, put on four stone when her daughter was born but after a while, she managed to lose it and has shared her secrets ...

Semolina is a wholesome food item that can be useful in a healthy weight loss diet because of its nutritional profile and ...