A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

Melania Trump revealed her plans for redecorating the White House when she and Donald move in on Inauguration Day Monday.

The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people ...

It also encouraged people to check out a Fast 800 blog post - which details five signs you're not eating enough protein. The ...

This year, revolutionary anti-obesity drugs Wegovy and Ozempic (manufactured by Danish drugmaker Novo Nordisk), and Eli Lilly ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Getting out of the house was a simple way to build a new routine, and running became my way to de-stress," she noted. This ...

Do you find soaring bills a pain in the back teeth? The affordable dental plans from the awarding-winning City Dental in ...