Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet.

With many different recommendations out there for what to include in a weight loss diet, it can become confusing as to what to select when picking out your meals. A nutritional therapist has shone a ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Scientists developed a new diet called the NiMe Diet, inspired by traditional eating habits of non-industrialized societies, ...

Researchers have found that a newly developed diet inspired by the eating habits of non-industrialised societies can significantly reduce the risk of a number of chronic diseases – and are to share ...

A new diet, inspired by traditional eating habits and using non-industrialised foods, shows promising results in weight loss ...

It can be beneficial to drink black coffee for weight loss as it contains nutrients that can help in shedding extra kilos. Know how to incorporate it in your daily routine.

Researchers have found that a newly developed diet inspired by the eating habits of non-industrialized societies can significantly reduce the risk of a number of chronic diseases -- and are to share ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

Chickpeas are an amazing source of plant-based protein. Find out why they're so beneficial and learn some easy and delicious recipes to incorporate them into your daily meals.

Citrus fruits aren’t just refreshing and flavourful—they’re packed with nutrients and can be easily incorporated into various meals. Here are 10 creative ways to add more citrus to your daily diet ...

KUALA LUMPUR, Malaysia (WKRC) - A child went permanently blind due to an unhealthy diet. According to iHeart, an ...