Discover how sipping water before meals might be your secret weapon in the battle against the bulge, according to Harvard studies.

A doctor spent seven days incorporating blueberries into her diet—and got advice on the absolute healthiest way to eat them ...

The New Year's aspiration to 'lose a few pounds' can be especially challenging for women over 40 or those undergoing ...

Gut health seems to be a popular topic of conversation these days. It's because people are realizing how important having a ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.

There's no question that butter is delicious on top of a steak or smeared on buttermilk pancakes, but should you eat straight ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

Making small changes to your favorite recipes can bring big weight loss wins. Personal Chef Deb Murray joins Gayle Guyardo, ...

Most agree that spending only $300 monthly for two people is possible, but it's a big challenge. You'd have to focus on cheap foods like rice, beans, pasta and potatoes to make it work. You'd also ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...