Discover how to maintain your weight loss goals while enjoying delicious meals on vacation. Learn my tips and strategies for ...

Fatigue is one of the telltale signs of protein deficiency, says Madi Niemi, a fitness coach in Portland, Oregon with a ...

Services like Uber Eats, DoorDash, and Grubhub make it easy to get a meal when you’re too busy, sick, or simply don’t feel ...

A large-scale longevity study suggested that more butter is bad, more plant oils are good -- and substituting plant-based ...

March is National Nutrition Month, which is a great time to focus on developing healthy eating habits. But what is “good” ...

Just a few days of eating a diet high in saturated fat could be enough to cause memory problems and related brain inflammation in older adults, a new study in rats suggests.

National Nutrition Month, held annually in March, focuses on the importance of making informed food choices and developing ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease than other types.

Despite some social media movements criticizing seed oils, a new study suggests swapping your daily butter intake for some ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re intentionally not eating meat.

A new study shows that just three days of a high-fat diet can cause memory impairments and brain inflammation in older adults, independent of obesity.

People with MS who eat more fish are significantly less likely to experience confirmed disability progression, a new study in ...