Spices like cayenne pepper, turmeric, and cinnamon can boost metabolism, curb cravings, and help burn fat naturally.

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

TODAY is World Osteoporosis Day. The disease causes bones to become weak and more prone to breaking, and is more likely to ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

As women enter menopause, they experience a natural decline in estrogen, a hormone that plays a key role in maintaining ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Weight loss patches have ingredients such as Japanese mint and ashwagandha—but experts warn that these patches can be ...