Spices like cayenne pepper, turmeric, and cinnamon can boost metabolism, curb cravings, and help burn fat naturally.

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

TODAY is World Osteoporosis Day. The disease causes bones to become weak and more prone to breaking, and is more likely to ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

A high metabolism will burn calories and fat more quickly, and how effective yours is is largely out of your control. However ...

As women enter menopause, they experience a natural decline in estrogen, a hormone that plays a key role in maintaining ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...