Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

PAUL Merson has revealed he’s adopting a footballing mindset for Strictly this year as he faces a relegation battle following ...

Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

PAUL Merson has revealed he’s adopting a footballing mindset for Strictly this year as he faces a relegation battle following ...

Milk is a nutrient-rich liquid essential for newborns and adults. However, it often gets adulterated with harmful substances ...

Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

As Kyle Abbott navigates his loyalty between his parents and Victor Newman, he’s on the verge of making another high-stakes decision that could tear his family apart.