For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie but loaded with ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Losing weight sustainably requires building habits over time. Practical tips include keeping a food diary, counting calories, ...

Coconut oil is known for its incredible properties for skin and overall health. If you are struggling with weight loss, here ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Carbs are essential for health; reducing them may aid short-term weight loss but is ineffective long-term. Focus on ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...