On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Happy Saturday! Daylight saving time ends in two weeks, so check out these tips to start prepping your sleep for when the ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Malaika's personal life has been a regular discussion in the media. In an interview, she shared how she has gradually developed a way to deal with it. Check out to know more.

To support bone health, eating vegetables rich in vitamin C can stimulate bone-forming cells, while strength training and ...