Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

It’s easy to complicate weight loss with complex exercises and diets. A fitness coach simplifies the process with 7 straightforward, effective tips.

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Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Fitness trainer Supratim Chowdhury's inspiring weight loss journey has gone viral on Instagram after he shed 20 kilograms ...

Clubs, the 19-location training-focused gym concept, has ended the year on a high note with significant advancements in its offerings and operational strategy. From exploring new revenue streams to ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...