A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

Ricki Lake says she’s “living [her] best life” after losing 40 pounds without any help from Ozempic or other weight-loss ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...

Adults who were obese and exercised more than 150 min/wk at moderate intensity or higher experienced clinically important ...

Nordic walking is a popular exercise trend across the UK, known for its ability to burn more calories and engage the whole ...

A woman who nearly lost 20 kgs shares life lessons from her weight loss journey and emphasises on why exercise may not be ...

Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say ...

Explore the latest study comparing vigorous exercise and moderate-intensity aerobics for weight loss, including their ...