Among adults with overweight or obesity, 30 minutes of aerobic exercise per week is associated with moderate reduction ...

Yoga and mental health therapist Dr. Katie Schuver is a health lecturer at the University of Minnesota and she believes ...

Studies have shown that up to 70 per cent of people who make such pledges in January abandon those good intentions within ...

Sleep quality significantly impacts weight loss. Poor sleep disrupts hunger hormones like ghrelin and leptin, leading to ...

Below is a list of the people in Greater Manchester who turned their lives around after getting a wake up call.

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

If Altimmune can't find a partner or be acquired, then a hefty fund raise awaits investors, which could hit the stock. Click ...

At 58, I hadn’t lifted a single dumbbell. Weeks later, I lost a dress size and a kilo off my belly through these easy weight ...

An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Americans largely believe that losing weight can make a big difference both in daily life and in the country as a whole. In ...