Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

No matter how much you work on getting those perfectly toned abs, you will never be able to get that coveted V-shaped body ...

For those who are regular at walking as part of their daily exercise routine, you can stop in between for at least 30 seconds ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

Arush Rasyotra World Osteoporosis Day, observed annually on October 20, is a campaign dedicated to raise global awareness of ...

Have you finally decided to explore treatment plans for weight loss or erectile dysfunction? Are you finding that ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.