A young woman’s exercise routine took a terrible turn after she began lifting weights with her boyfriend shortly after ...

Lifting weights might seem daunting at first, but with the right technique and a well-structured plan, you can build strength ...

With two wrestling teams having similar .500-type seasons, it figured to be a back-and-forth match that could go either way when Lawrence and host Notre Dame squared off in the first round of a quad ...

A doctor has spoken about what he eats for breakfast ‘all the time’ - and how it helps him to lose weight. Dr Rangan ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...

Justin Baldoni was allegedly “terrified” to talk to Blake Lively about wardrobe decisions on set of It Ends With Us, ...

The Ministry of Health (MOH) is holding nationwide engagement sessions before making a final decision on implementing a 45-hour work week for ...

Weight-loss diet? Quinoa is a whole grain high, which makes it easier to control your appetite and reduce overall calorie ...

Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be ...

Chase Briscoe's Intense JGR Diet Plan pushes him to shed 15 pounds before the 2025 IndyCar season, aiming for peak performance with Joe Gibbs Racing.

Despite an up-and-down start to Friday’s state quarterfinal match against No. 8 Boyertown, Central Mountain (15-1) seemed to be getting back on track in pursuit of its third straight semifinal bid. A ...