According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price—thanks ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.

Shares of Tectonic Therapeutic Inc. (NASDAQ:TECX) closed Jan. 30 at $54.84, up $29.12, or 113%, on what Leerink analyst David ...

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

The latest model of the Google Nest Learning Thermostat is on sale. At $240, it's $40 off. The device could help you save significantly on your energy bills. Say goodbye to dust and debris with this ...

"It’s a nice small apartment set of weights, and it’s great for beginners." ...

In episode 729 of Power Athlete Radio, the conversation between myself and Zach Even-Esh dives into the stark differences between training in a private gym vers ...

Still, unfortunately, this pursuit is often overshadowed by widespread weight loss myths that can mislead and hinder progress ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...