Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice ...

When it comes to fat loss, the debate between strength training and cardio can feel overwhelming. Let’s break it down. Cardio ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Finding the perfect balance between strength and endurance training depends on your fitness goals and overall lifestyle. Both ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...