As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

In the search for effective weight management, many individuals often concentrate on dietary habits and exercise routines.

Legends is on its way, and the film recently got its first official poster. Experience a new legacy with two great icons, ...

Bodybuilder and fitness trainer, Cindy Landolt shares a lot of her favorite workouts on Instagram. One being a strength ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

Kleber suffered an ankle sprain the day before camp opened, when he stepped on a teammate’s foot while scrimmaging.

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...

Researchers at Tufts University’s Silklab have developed a silk-based sticky fluid that instantly turns into a fibrous material when ejected, evoking the gravity-defying, web-slinging powers of the ...

It’s been two years since AB last surveyed collegiate recreation professionals to take the industry’s pulse. That 2022 survey ...