It takes a lot of sweat to shed unwanted pounds. And with about half of Canadians failing to meet the 150 minutes a week of ...

Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

Notre Dame's players have been using many recovery methods — both on and off campus — to make it through the 2024 season.

Great hair can completely overhaul how we feel and that's why we're crushing hard on the marquise layers haircut we've seen – ...

Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...

RandMark chairperson and regular marathon runner gives helpful advice on how to prepare for and run a marathon.

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

WINCHESTER — James Wood High School wrestler Hayden Black took advantage of his time off from school last week.

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...