MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...

In the Fitness Centre orientation sessions, you’ll get a general walkthrough of the layout and amenities, an introduction to various free-weight equipment and machinery ... Looking to begin an ...

As prices for Ozempic have risen in recent months, many people may be seeking cheaper alternatives for managing diabetes or ...

The treadmill offers dependability amidst cold days, hot days, stormy weather, and beyond.” The best treadmills for walking ...

Discover the fitness trends of 2025 to lose weight and build muscle. Functional workouts, strength combined with cardio, and ...

THE high poverty rate among Filipino senior citizens is a harsh reminder that retirement is often not an option for many.  A recent study by the Asian Development Bank (ADB) found that as people age, ...

Ferracci S, et al. The role of impulsivity and binge eating in outpatients with overweight or obesity: an EEG temporal discounting study. J Eat Disord. 2024;12(1):130 ...

To effectively tackle the threat of osteoporosis, over 20 experts from various medical societies and NGOs convened for a ...

THE World Seniors Matchplay Darts has now sadly come to an end - and the title has a NEW home. Leonard Gates claimed his third consecutive World Seniors event by beating Scottish star Jim McEwan 9 ...

There are also nationwide programs that provide emergency housing for seniors. The internet is the fastest tool for locating local emergency housing. Libraries have free internet access ...

consider a running program, Zumba, Jazzercise, or water aerobics. These are excellent ways to stay fit and get your heart rate up. Stretch classes operate with a lower level of intensity, yet still ...