A CWMBRAN-based wellbeing expert is on a mission to tackle menopause challenges in the workplace by raising awareness and offering support ...

This World Menopause Day, the spotlight on such a prevalent pillar of women’s health has never been brighter. To coincide ...

Rohan Shah's journey is a testament to his dedication, discipline, and passion for strength lifting. Each day, Rohan Shah pushes himself to new limits, training rigorously to refine his skills and ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

"This type of programme isn’t something that just magically happens when you start strength training," she adds. "So often, I hear women feel nervous about lifting weights because they think ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

Not only do women prefer Vice President Kamala Harris over former President Donald Trump ... jumping by 12 points compared with 2023. Now, 55 percent of those surveyed view her positively, while ...

If you thought you were too old to workout ... exercises can improve flexibility, strength, and cardiovascular health, making them ideal for older women,” Moore adds.