Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes happening behind the scenes that are worth celebrating. Just know, exactly ...

Effective injury prevention programmes (IPPs) hold promise for mitigating ACL injuries in female handball players, yet ...

On Dec. 8th, 2024, four F-35Bs from VMFA-214 “Black Sheep” squadron, along with two F-35Bs from VMX-1, flew out of Marine ...

The initiative was inaugurated on Sunday, and the new gyms have been provided at six other inter colleges in Kaila Bhatta, ...

Top picks for serious lifters - Weightlifting belts that make every rep a cinch and learn why they are essential for anyone ...

Burn, a leader in online fitness and wellness, is excited to announce a groundbreaking partnership with Corefirst, the innovative Pilates platform that aims to make resistance Pilates accessible to ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...