Joe Biden has wrapped up a more than 50-year political career. But he also promised that “we’re not leaving the fight,” as he ...

Ramya Krishnan, who has always been a yoga and cardio person, has taken up weight training. Sharing an Instagram reel with the Baahubali actor, Dr Guganath Sivakadaksham, a cardiologist and family ...

Whether you want to improve your quality of life or prevent age-related decline, discover what happens to your body when you start lifting weights after 50. Make better eating choices every day by ...

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I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

It's never easy to lose weight, but it can be especially intimidating when you're over 50. Changes in hormones ... muscle mass and bone density. Lifting weights or doing bodyweight exercises ...

After the age of 30, our bodies naturally start ... Research shows that regular strength exercises can help with everyday activities, like lifting groceries, climbing stairs, or playing with ...

After 50, we tend to lose about 1-2% of muscle per ... adults over 50 who engaged in regular resistance exercises, like lifting weights or doing bodyweight exercises, increased their muscle ...

It was the first game-winning shot of Thompson's career, and he was overjoyed about it after the game, likening himself to none other than the late, great Kobe Bryant. "Oh, that's my first game ...

Individuals with a Sri Lanka tax payer identification number will be allowed to register a vehicle, the Finance Ministry said after lifting an import ban and hiking taxes.