Whether you want to improve your quality of life or prevent age-related decline, discover what happens to your body when you start lifting weights after 50. Make better eating choices every day by ...

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And the science emphatically supports it, showing that weight training after 50 leads to better cognitive function, cardiovascular health, bone health — the list it goes on and on. The pricey ...

Ramya Krishnan, who has always been a yoga and cardio person, has taken up weight training. Sharing an Instagram reel with the Baahubali actor, Dr Guganath Sivakadaksham, a cardiologist and family ...