Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

New research has found that men’s and women’s metabolisms favor ... strategies that help to address health issues or lose weight. Diet and nutrition are regularly put forward as a way of ...

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

Olympic medallists Fintan McCarthy and Paddy Barnes, and two-time Olympian Jack Woolley share their experience of making ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

Why Trust Us? Everyone’s body is different, making weight loss a complicated process. But new research suggests that men and women looking to lose weight may benefit from different meals at ...

“This results in women being more efficient at conserving and using fats for energy, while men’s bodies burn through carbs faster for quick bursts of energy.” For example, weight loss diets ...

PAUL Merson has revealed he’s adopting a footballing mindset for Strictly this year as he faces a relegation battle following ...