Embarking on a fitness journey tailored for women requires a strategic and progressive approach. I designed the following 30-day at-home weight loss workout for women. Divided into three distinct ...

So, we asked six female personal trainers to reflect not just on their own fitness journeys, but on how the weight training game is changing and what it can do for women. “There’s definitely ...

weight training for women, and how to start strength training at home. Weight training, like resistance training, uses opposing force or load to build strength across your body and increase your ...

An American-Chinese study has revealed a link between weight training and longer life expectancy in women. The researchers looked at gender differences in the ... She continues, explaining, “I can’t ...

Even a no-equipment workout really ... during an at-home session. The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50.